Show pageOld revisionsBacklinksExport to PDFBack to top This page is read only. You can view the source, but not change it. Ask your administrator if you think this is wrong. ====== Banana Peanut Butter Chia Pudding ====== ===== Zutaten ===== * 1/2x Banane (ca. 60g) * 90g - 100g Milch * 2x TL Erdnussmus (ca. 30g) * 10g Chiasamen ===== Zubereitung ===== - In a blender, puree the banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes and enjoy right away or can let chill for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week. kochen/banana_peanut_butter_chia_pudding.txt Last modified: 2020/08/12 12:37by David P.